Five Minute Stress Management

Is Stress Getting to You?

Are You So Busy You Can’t Catch Your Breath?
Feeling Trapped?
Out of Control?
Are You Buried Under All Your “Shoulds” and “Have-to’s”?
Do You Long For Just One Hour of Peace and Quiet?
Know You Should Do Something about it but Just Don’t Have the Time?

Five Minute Stress Management Can Help

If you are like us, you are busy. You have lots of demands on your time. You know you should take care of yourself but you often don’t. Let’s Be Honest: The FIRST thing we cross off our “TO DO” LISTS on a BUSY DAY is our OUR OWN SELF-CARE!

The good news is you don’t need an extra hour to take control of your life. We can teach you techniques you can use to manage stress that take 5 MINUTES or less.

Manage your stress even on your most chaotic days, with techniques that you can use anytime, anywhere!

““I have a high pressure job as a police officer in the Miami area. I was having a hard time controlling my temper, and handling stress I took on from interactions with other people. It was really bothering me. I have used Five Minute Stress Management for two weeks, and now find that I am able to recognize when I am starting to react, This is something I could not do before – people had to point it out to me. Now I have a chance to learn how to stop the reactions. I know that as I practice more, the techniques will continue to help me more and more. The CD itself is also extremely relaxing to listen to, and helps me to relax and unwind in the evening after a frustrating day. Your voices are so easy to listen to. Thank you for helping me.” (K. P. Police Officer, Miami Area)

You can take back control in five minutes or less. You can create peace and calm even when there is too much going on around you.

Does this sound far-fetched to you? It’s not. You can hit the reset button and find yourself more relaxed, more able to make decisions, and more in control. These techniques are so simple and so effective you might wonder why no one has shared them with you before.

When you buy Five Minute Stress Management you will get three easy-to-learn, strikingly powerful techniques that you’ll be able to use in the middle of any situation to:

Regain your composure when you are ready to blow. Even when you’re about to lose control, when your blood is boiling, and all those words you know you shouldn’t say in front of children are on the tip of your tongue …
Deal with difficult people and situations more comfortably. You know who we are talking about—the demanding boss or client, the cranky child, your mother—anyone who knows how to push your buttons. Learn how to block yourself from taking on “other people’s stuff.” Learn how to draw energetic boundaries which help you realize it’s not you! It’s them and you don’t have to be effected by them.
Be able to see your options and solutions more clearly. When you are under stress you think there’s no way out. It’s hard to find solutions when you feel backed into a corner. Five Minute Stress Management can help you see all the choices you have to get control of, manage and change your situation.

ALL THAT AND MORE – IN JUST FIVE MINUTES!

In five minutes you can get a cup of coffee and a candy bar,
or you can completely change your relationship to stress!

Five Minute Stress Management was created by Carol Woodliff and Karen Maleck-Whiteley, two hypnotherapists practicing in Los Angeles. They created it based on what they knew about how stress works and how to stop it from their training in the power of the mind but more importantly in their experience of how life works. They knew that clients needed techniques to use on days when there is not time for exercise, yoga or meditation. They knew it because each of them have had many days when they crossed their own stress reduction practices off their lists. Over the course of several years they refined the techniques that they are sharing with you on this power packed audio program. (For more about Karen & Carol–click on the “About Us” tab above!)

“FIVE MINUTE STRESS MANAGEMENT” WILL HELP YOU:

Reduce internal stress symptoms that build up over time and can cause illness. We hear everyday how stress contributes to illness, but in a normal day, who has time to think about it? You are just trying to get through your day. Part of you knows it isn’t healthy to live this way. You just don’t have time to do anything about it. FIVE MINUTE STRESS MANAGEMENT can help you take the lid of the pressure cooker so you have fewer stress related aches and pains and hopefully less stress related illness.
Become a person who handles stress better on a day-to-day basis. Even if others aren’t seeing how stress affects you, you know when you are at you limit. Become one of those people who actually can go with the flow.
Stop reaching for food, alcohol and other destructive habits to cope with stress. Taking those easy Five Minute Stress Management breaks can help you find better ways of coping rather than reaching for the Hagen Daas^TM or those three glasses of Chardonnay at night.

DON’T JUST TAKE OUR WORD FOR IT.

Here is some feedback from real people who have used our Five Minute Stress Management system:

“I have to tell you, right now is a really stressful time in my life, so, I am SOOO grateful for the 5 minute stress management CD, I am trying to listen to it at least once everyday! When I miss a day I can really tell the difference in how I feel and how I am dealing with situations in my life. Thank you for creating it!” (Tera McHugh, Santa Clarita, CA)

* * *

“As a professional juggling several careers, stress is my worst enemy, often draining me of my focus, time and energy. When I saw Five Minute Stress Management, I immediately was attracted to it because of the small investment of time I needed to make. By the same token, I wondered if it would really work. But I discovered that unlike other techniques that lay forgotten on some shelf, I use the five-minute stress management regularly because my mind, spirit and body immediately responds to it naturally. I’ve been using this program for a couple of months and smile to myself with the changes I’ve experienced. I am able to become centered and stronger faster, and can feel myself developing an innate resistance to stress.
Thank you for your dedication in developing this marvelous program. I encourage clients to use it in my hypnotherapy practice and they too are impressed with the results. “ (Pat Dennis, M.S., C.Ht. Dennis Communications)

What are you waiting for?

For less than the price of a couple of Venti lattes at Starbuck’s^TM, or a good bottle of wine, you can have a tool that can radically change your relationship to stress.

Order a Five Minute Stress Management Audio Program on CD today and

You’ll Get These THREE Powerful Tools:

“THE 5-MINUTE RITUAL” - This technique can help you relax in literally any situation. We developed this incredibly relaxing technique after we spent time studying top athletes and performers. Have you ever noticed how athletes have a little routine to help shake off a bad call or just to refocus themselves? We’ve created a short technique like that to use in your day-to-day life. This technique can help you relax and focus in literally any situation. You can use it in the middle of a busy day, or even in the middle of complete chaos. When you use the “5-Minute Ritual,” you’ll find yourself able to hit your reset button so that stress doesn’t build up or get the best of you.
“THE SHIELD” - This deceptively simple technique will let you protect yourself from people or situations which may have triggered stress in the past. No more! You’ll learn how to create a protective space around yourself to keep negative people, situations, and stress at bay.
“YOU CHOOSE” - A profound way to change the way you perceive situations. Most of the time it’s not what happens to us that causes us stress. It is how we think about what is happening to us that creates the stress. With “You choose” you’ll have the tools to change your thoughts and allow them to work for you, instead of against you!

ORDER “FIVE MINUTE STRESS MANAGEMENT NOW AND RECEIVE THESE THREE BONUSES:

Bonus Item #1: “Five Minute Stress Management Booklet.” Your purchase comes with an eight page bonus booklet which explains the three powerful techniques you will learn. It also includes a pocket size card for you to carry to help you remember the steps to the Five Minute Ritual when you need them the most—in the middle of your busy day.

Bonus Item #2: “Stress Management and Life Balance.” This Workbook is designed as a complement to the Five Minute Stress Management Audio program to help you find and clarify additional ways in which you can take control of your life and reduce your stress. (Value: $19.99)

Bonus Item #3: “Stress Reduction from the Inside Out:” You have to ask yourself the right questions to find the right solution. This handy 5 page article helps gives you over 25 important questions that will aid you in quickly getting to the bottom of what is causing you stress and help you find the right solution.

What are you waiting for? We guarantee Five Minute Stress Management will give you the tools to permanently change your relationship to stress, and improve your life, or we’ll refund 100% of your purchase price, up to an entire year after you place your order!

ORDER NOW!

Five Minute Stress Management CD and bonus gifts: $25.00. Sales tax will be charged to orders shipped to California.

Is Stress Getting to You?